Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

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Surya Shakti takes about 3 hours to learn and leaves you with a practice you can continue at home.

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Surya Shakti includes several aspects that enrich one’s life:

• Strengthens the heart

• Boosts vigor and vitality

• Improves immunity

• Strengthens the muscles

• Tones the digestive system

• Corrects hormonal imbalances

• Lubricates the joints

• Develops mental clarity and focus

• Remedies weak constitutions

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Agility level: Intermediate

Ages: 14 and older

Prerequisites: No previous experience of yoga required, Surya Shakti is open to everyone.