Upa Yoga Complete

 Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” 

With regular practice Upa-Yoga

• Relieves physical stress and tiredness
• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity
• Negates the effects of jetlag and long travel

Level: Beginner

Age: 7 years and above

Experience: No prior experience of yoga required

Duration: 3 hour workshop

Regular Cost: $75